Phone: +49 511 549200 / Email: info@tim-macht-sport.de
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
|---|---|---|---|---|---|---|
| 08:30-09:00 Funktionstraining |
08:30-09:00 Funktionstraining |
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| 09:00-09:30 Funktionstraining* |
09:00-10:00 Rückenfit |
08:30-10:00 Pilates |
09:00-09:30 Funktionstraining |
09:00-10:00 Pilates |
10:00-11:00 Body Styling |
10:00-11:00 Rücken Fit |
| 09:00-10:00 TriloChi® |
10:00-11:00 Zumba Gold® |
10:00-11:00 Cycling |
10:00-11:00 Zumba® |
10:00-11:00 Stretch & Relax |
11:00-12:00 Strech & Relax |
11:00-12:00 Zumba® |
| 10:00-11:00 Langhantel |
11:00-12:00 Stretch & Relax |
10:00-11:00 Cardio Stepaerobic |
11:00-12:00 Body Styling/ Step Aerobic |
10:00-11:00 Cycling |
11:00-12:00 Cycling |
|
| 10:30-11:00 Tabata |
12:00-12:30 TRX |
11:00-12:00 Rücken & Figur |
12:00-12:30 HIT |
11:00-12:30 Yoga |
||
| 11:00-11:30 BBP |
12:00-12:30 Langhantel |
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| 17:30-18:00 HIT |
17:30-18:00 BBP |
17:30-18:30 Hot Iron |
16:00-17:00 Rückenfit | |||
| 17:30-18:00 Hit |
17:30-18:30 Core Workout |
17:30-18:00 Tabata |
18:00-18:30 BBP |
17:00-17:30 Funktionstraining |
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| 18:00-19:30 Relax Yoga |
18:30-19:30 Deep Work |
17:30-18:30 Core Workout |
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| 18:30-19:00 TRX |
18:00-19:00 Langhantel Workout |
18:00-18:30 Bauch Spezial |
18:30-19:30 Cycling |
18:30-19:00 Tabata |
||
| 18:30-19:30 Cycling |
18:30-19:30 Cycling |
18:30-19:30 Body Styling |
19:30-20:30 Zumba |
18:30-19:30 Cycling |
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| 19:30-20:00 Stretching |
19:00-20:00 Fatburner |
19:30-21:00 Yoga |
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| 19:30-20:30 Stretching |
20:00-21:00 TriLoChi |
Der Plan für die Kurzen und knappen Kurse und das Funktionstraining:
Der Plan für die regulären Kurse:
